Tuesday, July 19, 2011

Sukto (Papaya and Soyabean Balls curry)

Today I ll share a very healthy dish which we can have even when our stomach is upset.This recipe I learnt from my mom.Its called sukto.My mom prepared it very dull,so I added soyabean balls to it,which actually increase the taste and the look also.

Lets see the recipe....

Preparation Time : 30 min
Ingredients: 
1 papaya
10-15 soyabean balls
1 big potato    
5 phoron(mixture of 3 types of jeera,methi,mustard)
1 bayleaf
1 shukno lanka

1/2 tbsp jeera powder
1/2 tbsp dhania powder
1/2 tbsp  turmeric powder
1/2 tbsp ginger paste
salt to taste
little sugar
Ghee as per your choice (Generally not required if your stomach is not ok)

Procedure:
Cut the papaya and potato in proper cubic shapes and put them all with the soyabean balls in a cooker.Boil them all with little salt.Keep them aside.

Now heat a pan with mustard oil and ad bayleaf,shukno lanka and then 5 phoron.Wait for 1 mi, so that they start spllatering.Now add all the boiled  vegitables in the pan.Add salt to taste and turmeric powder.

Now fry them in the phoron till they looked properly fried.

Add the jeera powder,dhania powder and then ginger paste in it and stire well.Mix all the masalas properly.

Finally add sufficient water and a little ibt of sugar.Dont dry the water much.And finally add ghee on it and then cook for 2 min in high flame.

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