Friday, January 25, 2008

Indian Style Lentils

Lentils are a staple legume to have on hand, especially if you forget to soak a whole bean the night before. I used green lentils for this easy dish, but you can substitute brown lentils if you like. Serve with rice and a vegetable dish for a satisfying and easy digestible meal.
Indian Style Lentils

1 1/4 cups of green or brown lentils, rinsed well
1 large onion, chopped
2 cloves of garlic, minced
1 inch piece of ginger, finely chopped
1 tablespoon of butter or olive oil
1 teaspoon of turmeric
2 teaspoons of cumin seeds
2 teaspoons of ground coriander
1/2 teaspoon of cayenne
1 tomato, chopped
3 cups of water
juice from one lemon


In a large pot, heat the oil until hot. Saute the onions, garlic and ginger until the onion starts to brown. Stir in the salt and spices and stir and fry for a minute. Add the tomato, cook for another minute or two and then add the water and lentils. Bring to a boil, reduce the heat to a simmer and cook, covered, for about 1 hour or until most of the water is absorbed and the lentils are tender. Stir occasionally, adding more water if necessary. Add the lemon juice when the lentils are nearly done.

Serves 4.

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