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Wild Rice and Portobello Mushroom Soup
3/4 cups of wild rice
1 bay leaf
2 1/2 cups of vegetable stock
2 tablespoons of butter
397 grams of portobello mushrooms, chopped
20 grams of dried porcini mushrooms
1 tablespoon of olive oil
1 large onion, chopped
2 cloves of garlic, minced
1 tablespoon of fresh rosemary, chopped (or 1 1/2 teaspoons of dried rosemary)
1 large potato, diced
1 teaspoon of sea salt
freshly cracked black pepper
generous cup of heavy cream
2 tablespoons of red wine
Rinse the wild rice and place in a medium saucepan with a cup of the stock and the bay leaf. Bring to a boil, reduce the heat to low, cover and simmer until the water is absorbed - roughly 30 - 40 minutes.
Soak the dried mushrooms in hot water for 30 minutes. Drain, reserving the soaking liquid, and chop the soaked mushrooms.
Heat 1 tablespoon of the butter in a large pot over medium heat. Saute the portobello mushrooms until they begin to release their liquid - roughly 10 minutes. Transfer to a bowl and set aside.
Heat the remaining tablespoon of butter in the same pot. Saute the onion for 10 minutes or until translucent. Add the garlic, rosemary and potato and stir and fry for another few minutes.
Add the remaining stock, reserved mushroom soaking liquid and simmer until the potatoes are tender. Puree the soup with a hand blender or in a blender or food processor. Add the cream, salt, black pepper and red wine. Stir to combine over low heat.
Add the mushrooms and wild rice and cook gently for another few minutes. More stock can be added if you want a thinner broth. Serve hot and garnish with rosemary sprigs if desired.
Yields roughly 4 large servings.
Black-Eyed Peas with Fresh Dill
1 cup of dried black-eyed peas
1 tablespoon of oil
1 teaspoon of black mustard seeds
1 teaspoon of cumin seeds
a small handful of dried curry leaves
1/2 teaspoon of ground coriander
dash of cayenne
1 medium onion, finely chopped
2 cloves of garlic, mince
3-4 green chilies or jalapeno peppers, finely chopped
1 medium tomato, finely chopped
1 1/2 cups of fresh dill, chopped
1 teaspoon of sea salt
juice from one lemon
Soak the beans overnight in enough water to cover. Drain, transfer to a medium-large pot, cover with water, bring to a boil, reduce the heat to low and simmer until the beans are soft - roughly 45 minutes. Drain and set aside.
Heat the oil in a large wok or frying pan over medium heat. When hot, add the cumin seeds and mustard seeds. Stir and fry until the mustard seeds begin to pop. Add the curry leaves, ground coriander and cayenne to the pan. Stir and then toss in the onion, garlic, and green chilies. Saute until the onion is soft.
Now add the tomato and cook for another 5 minutes or so. Add the cooked black-eyed peas to the pan, along with the dill, salt and lemon juice. Cook for another few minutes to blend the flavours.
Serve with rice or a grain of your choice for a balanced meal.
Yields 4 servings.
Eggs on Sunday's roasted delicata squash stuffed with white beans and wilted spinach with basil
Squash:
2 delicata squashes, halved and seeded
sea salt and fresh ground black pepper
olive oil for drizzling
Stuffing:
2/3 cup dried cannellini or other white beans
1 tablespoon olive oil
1 dried hot red chili
1 shallot, minced
1 clove garlic, minced
generous pinch dried thyme
1 small bunch fresh spinach or other greens, washed and dried
small handful fresh basil leaves, torn
sea salt and fresh ground black pepper
2 thick slices fresh bread, broken into chunks
1/4 cup grated Parmesan cheese
Rinse the dried beans under running water and soak overnight covered in several inches of water with a little yogurt whey or lemon juice added. After soaking, drain the beans and add to a medium saucepan. Cover with several inches of fresh water and bring to a boil. Immediately reduce the heat to low, cover, and simmer for 1 to 1 1/2 hours or until the beans are tender. Drain and set aside.
Preheat oven to 350°. Place the squash halves cut side up on a baking sheet. Drizzle the squash with olive oil, and season with salt and fresh ground black pepper. Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour. Remove the squash halves from the oven and set aside.
Meanwhile, make the stuffing by heating a large frying pan or wok over medium heat. When hot, add the olive oil, wait a few moments, then swirl around to coat the pan. Toss in the dried chili, shallot and garlic, and sauté for half a minute until fragrant. Add the thyme and stir for a few seconds before adding the spinach or greens. Sauté for 2 to 3 minutes to let the greens wilt. Toss in the torn basil leaves and stir to mix. Now add the beans and continue cooking the mixture for another couple of minutes until the beans are heated through. Discard the chili, and season with salt and fresh ground black pepper. Set aside to cool slightly.
Preheat oven to 425°. Process the bread in a food processor for a few pulses until a coarse breadcrumb mixture has been formed. Transfer to a small bowl and mix with the Parmesan cheese. When the bean and green mixture has cooled slightly, stir in half of the breadcrumb mixture. Divide the stuffing between the cooked squash halves, mounding it in each.
Sprinkle the remaining breadcrumb and cheese mixture over the top of the filled squash halves and drizzle some more olive oil over top. Bake the squash halves until the topping is golden, about 15 minutes. Remove from heat and let cool slightly before serving.
Serves 4.
Spicy Potato Pancakes
2 pounds of potatoes (roughly 4 large potatoes)
1 small onion, finely chopped or grated
1 jalapeno pepper, finely chopped
1/4 - 1/2 teaspoon of cayenne
2 eggs, beaten
1/3 cup of cornmeal
sea salt and freshly cracked black pepper to taste
oil for frying
Peel the potatoes and cover with cold water for about 20 minutes. Drain and grate the potatoes with a grater or in the food processor. Mix the grated potato with the onion, jalapeno, cayenne, eggs, cornmeal and salt and pepper.
Heat a shallow pool of oil in a large non-stick frying pan over medium heat. When hot, drop heaping tablespoons of the batter into the pan. Flatten each pancake firmly with a spatula. Fry until golden brown - about five minutes - flip and cook the other side for another 5 minutes. Transfer to paper towels to drain. Serve hot and top with sour cream if desired.
Yields roughly 12 pancakes.
Brown Lentils and Moong Dal in a Cashew-Almond Sauce
1/2 cup of whole brown lentils
1/2 cup of moong dal (split mung beans)
1 inch piece of ginger, finely chopped
1 clove of garlic, finely chopped
1/2 teaspoon of turmeric
dash of cayenne
6 green cardamon pods, crushed
2 cinnamon sticks
1/4 cup of yogurt
1/4 cup of almonds
1/4 cup of cashews
3 hot green or red chilies
2 tablespoons of ghee or a mixture of butter and oil
1 medium onion, finely chopped
1 1/2 teaspoons of sea salt
1/2 cup of fresh parsley or cilantro, chopped
Rinse the lentils and moong dal in a strainer under cold water. Transfer to a large pot and cover with 3 3/4 cups of water. Bring to a boil, add the ginger, garlic, turmeric, cayenne, cardamon pods and cinnamon sticks. Reduce the heat to low, cover and simmer for 30 - 40 minutes, or until the dals are tender.
To make the nut sauce, puree the yogurt, almonds, cashews and chilies in a food processor or blender.
Heat the ghee in a skillet over medium heat. When hot, add the onion and stir and fry until it is browned - about 10 - 15 minutes. To deglaze, add 1/3 cup of water and scrape the browned bits from the bottom of the pan.
Add the nut sauce and fried onions into the cooked lentils, along with the salt. Stir to combine and cook for another 5 minutes or so to blend the flavours.
Stir in the parsley or cilantro and serve hot.
Serves 4.
Goat Cheese Parmesan Biscuits with Dill
2 cups of unbleached flour
3 teaspoons of baking powder
a pinch of sea salt
1 tablespoon of fresh dill (or a teaspoon of dried dill)
1/4 cup of grated Parmesan cheese
1/2 cup of crumbled goat cheese
1/4 cup of yogurt
1 cup of milk
Preheat the oven to 400 degrees. Grease or line 12 muffin tins.
In a large bowl, combine the flour, baking powder, salt, and dill. Mix in the Parmesan and then add the goat cheese. Use a pastry cutter or fork to reduce the goat cheese to small pieces.
Add the yogurt and milk and stir until just combined. Divide the batter equally among the prepared muffin cups.
Bake for 10 - 12 minutes or until the biscuits are golden brown.
Yields: 12
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Recipe by Lisa Turner Transcribed from How to Be a Domestic Goddess Published on December 13, 2008 Sweet and fluffy like an enormous marshmallow meringue pillow of snow covered with bright red pomegranate arils, this is a Christmas classic. ![]() Ingredients:
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Green Pea Soup
1 1/2 cups of green split peas
2 tablespoons of olive oil
1 medium onion, chopped
1 stalk of celery, chopped
1 medium carrot, chopped
2 hot red or green chilies, finely chopped
1 inch piece of ginger, finely chopped
1/2 teaspoon of turmeric
1 tablespoon of ground cumin
1 tablespoon of ground coriander
dash of cayenne
2 medium tomatoes, chopped
5 cups of vegetable stock or water
2 cups of frozen peas
sea salt and freshly cracked black pepper
1 tablespoon of fresh mint
yogurt or sour cream (optional)
Soak the split peas in enough water to cover for at least 2 hours. Drain the peas and set aside.
Heat the oil in a large pot over medium heat. When hot, add the onion, celery and carrot and saute for a few minutes, or until the onion is soft but not brown. Stir in the ground spices, ginger and chilies and stir and fry for a minute. Now add the split peas, tomato and vegetable stock to the pot. Bring to a boil, reduce the heat to low, cover and simmer, stirring occasionally, for 1 1/2 hours.
Add the frozen peas and mint and cook for another few minutes. Puree the soup with a hand blender or in batches in a food processor or blender. Serve with a dollop of yogurt or sour cream if desired.
Serves 6.
Brown Rice with Lime, Cilantro and Jalapeño
1 cup brown rice
2 cups water
2 jalapeño peppers, seeded and diced
2 tablespoons fresh cilantro, chopped
juice and zest from 1 large lime
1/2 teaspoon sea salt, or to taste
Rinse the brown rice under cold running water. Soak overnight in 2 cups of water in a small saucepan.
Bring the rice to a boil, then reduce the heat to low, cover, and simmer undisturbed until the water is absorbed, about 40 minutes. Remove from heat and stir in the rest of the ingredients. Cover again and let sit for 3 to 5 minutes.
Serve hot or warm. Serves 2 to 4.
Black-Eyed Pea and Quinoa Croquettes
For the Croquettes:
1 1/2 cup of cooked black-eyed peas
1 generous tablespoon of olive oil
1 generous tablespoon of tamari or soy sauce
1 cup of cooked quinoa
1 red or green chili, finely chopped
1/2 teaspoon of dried thyme
1/2 teaspoon of dried basil
1 teaspoon of paprika
For the Coating:
1/4 cup of bread crumbs
1/4 cup of cornmeal
pinch of sea salt
freshly cracked black pepper
1/2 teaspoon of grated lemon zest
In a medium-large bowl, mash the black-eyed peas with a fork or potato masher. Mix in the olive oil, tamari and hot chili. Add the quinoa to the bowl, along with the spices and herbs and stir until well combined.
Combine the ingredients for the coating in a small bowl.
Line a baking sheet with parchment paper or lightly grease the sheet.
Shape the bean and quinoa mixture into small patties, roll in the crumb mixture and transfer to the baking sheet. Bake in a preheated 350 degree oven for 40 minutes. Turn them after 20 minutes have elapsed.
Serves 4.
Creamy roasted tomato soup with pinto beans and roasted garlic and herbs
1 1/4 cups dried pinto or other light-coloured beans
4-6 cloves garlic, to taste, peeled
1/2 tablespoon olive oil plus extra for drizzling
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
dash of paprika
1 pound ripe tomatoes, halved
1 teaspoon sea salt, or to taste
fresh ground black pepper
Rinse the beans and soak overnight covered in several inches of cold water with a little yogurt whey or lemon juice added. Drain and rinse the following day, and cover with 4 cups of fresh cold water in a large saucepan or soup pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 1/2 hours or until the beans are very tender.
Preheat an oven to 400° and raise the rack to the second-highest level. Place the peeled garlic cloves on a baking sheet or shallow roasting pan and drizzle with a little olive oil. Roast for 10 minutes and remove from the oven.
Stir the herbs and paprika into 1/2 tablespoon of olive oil and pour into a small puddle on the baking sheet or roasting pan. Add the tomatoes to the pan, drizzle with a little more olive oil, and return to the oven to roast for 10-15 minutes longer, or until the garlic has turned a deep golden brown.
Pour the roasted garlic, tomatoes and herbs into the beans, scraping the surface with a spatula to obtain all the roasted herbs. Purée the soup with a hand blender and continue to simmer for 5 minutes to let the flavours mingle. Otherwise, process the soup in batches in a regular blender and return to the soup pot to warm.
Season with salt and plenty of fresh ground black pepper and serve hot in warmed bowls. Serves 4 to 6.
Black and yellow chickpeas in a sweet and spicy sauce
1/4 cup dried black chickpeas
1/4 cup dried chickpeas
1/4 cup dried red kidney beans
1/4 cup dried whole urad beans
2 tablespoons ghee, or a mixture of butter and olive oil
1 teaspoon black mustard seeds
3 whole dried red chillies
2 teaspoons honey
1 teaspoon cumin seeds
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon asafoetida
1 large tomato, diced
4 fresh cayenne peppers, slit lengthwise
1 1/2 teaspoons sea salt, or to taste
chopped fresh parsley for garnish
Thoroughly rinse the dried beans together under running water, rubbing them between your palms. Soak overnight covered in several inches of cold water with a little yogurt whey or lemon juice added. Drain the following day, and cover with several inches of fresh water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 to 1 1/2 hours or until the beans are tender. Drain and set aside, reserving 1 cup of the rich cooking broth.
Heat the ghee or butter and olive oil mixture over medium-high heat in a medium saucepan. When hot, toss in the mustard seeds and quickly cover with a lid. As soon as the seeds stop popping, about 20 to 30 seconds, remove the pan from the heat. Stir in the dried red chillies, honey, cumin seeds, ground cumin, ground coriander, turmeric and asafoetida, and cook for a minute or so in the hot oil. Now add the tomato and fresh cayenne peppers, and return the pan to the stove. Reduce the heat to medium and cook for 2 minutes. Stir in the beans and the reserved cooking liquid, and simmer for 15 minutes or until a thick sauce has formed.
Season with salt, sprinkle with parsley, and serve hot. Serves 4.
Corsican Caramelized Apple Tart
1 cup + 2 tablespoons of unbleached white flour
1 1/2 teaspoon of baking powder
1 3/4 cups + 2 tablespoons of sugar
1 1/2 teaspoons of vanilla
6 large eggs
2 1/2 pounds of golden delicious apples (approximately 4 large apples), peeled, cored and sliced
Generously butter a 9 inch springform pan.
In a large bowl, sift together the flour and baking powder. Add 1 cup of the sugar, plus 2 tablespoons, the vanilla and the eggs. Beat together with an electric hand mixer. Set aside.
In a small, heavy saucepan, dissolve the remaining 3/4 cup of sugar in 1/4 of water over medium heat. Cook, without stirring, until the mixture turns into a golden caramel (roughly 10 minutes). Pour the over the bottom of the prepared pan. Cover with the apples, and then pour the batter over the apples.
Bake in a preheated 375 degree oven for 40 - 45 minutes, or until a cake tester inserted into the center comes out clean.
Cool on a wire rack. While the tart is still warm, invert the pan onto a plate. Carefully release the pan. Serve at room temperature or slightly warm.
Serves 6 - 8.
Pear and Fig Whole Wheat Pancakes
Pancakes:
3/4 cup whole wheat flour
1 tablespoon sugar
1/8 teaspoon baking powder
1 1/4 cups whole fat milk
1 large egg
butter for greasing
Filling:
1 1/2 tablespoons unsalted butter
1 1/2 pounds Bartlett or other pears, cored and chopped
4 ounces dried Calimyrna figs, chopped
1/2 cup brown sugar
1/2 teaspoon cinnamon
pinch of ground cloves
zest from 1/2 orange
Sift the flour, sugar and baking powder into a mixing bowl. Make a small well, and pour in the milk with the egg. Stir until smooth, then let the batter rest for 30 minutes.
Preheat an oven to 200°. Lightly grease a small 7- or 8-inch non-stick frying pan and heat over medium heat. When hot, pour in a half cup of the batter and tilt the pan to cover the bottom. Cook for 30-45 seconds until the surface is mostly dry and the underside is a golden brown. Flip the pancake and cook the other side for another 30 seconds or until it is set.
Transfer the pancake to a sheet of parchment paper. Repeat the process until four pancakes have been cooked, separating each cooked pancake with another sheet of parchment paper. Wrap the finished stack of pancakes and parchment paper in foil and keep warm in the preheated oven.
Meanwhile, melt the butter for the filling in a medium saucepan over medium-low heat. Stir in the pears and figs, cover, and cook for about 15 minutes or until the pears are tender when pierced with a fork. Stir in the brown sugar, cinnamon, cloves and orange zest and simmer, stirring occasionally, for 5 minutes.
Remove the pancakes from the oven and lay out on separate plates. Spoon a quarter of the filling mixture into the center of each pancake and fold over in the middle. Serve hot, with warm maple syrup or fresh whipped cream on top.
Pumpkin Scones
2 cups of unbleached white flour
1/3 cup of brown sugar
1/4 teaspoon of ground ginger
1/2 teaspoon of nutmeg
1/4 teaspoon of allspice
1/2 teaspoon of ground cinnamon
1 teaspoon of baking powder
1/4 teaspoon of baking soda
1/4 teaspoon of sea salt
1/2 cup of cold, unsalted butter, cut into chunks
1/2 of buttermilk or yogurt
1/2 cup of cooked or roasted pumpkin
1 teaspoon of vanilla
In a large bowl, combine the flour, sugar, spices, baking powder, baking soda and salt. Cut in the butter with a pastry cutter or two knives until the butter is reduced to little bits. In a small bowl, combine the pumpkin, buttermilk and vanilla. Add this to the flour mixture and stir until a dough forms.
Turn the dough out onto a lightly floured board and knead a few times. Shape the dough into little rounds (roughly 1 inch thick and 2 inches in diameter) and place on a baking sheet lined with parchment paper. Bake in a preheated 375 degree oven for 20 - 25 minutes or until golden brown.
Makes roughly 6 - 8 scones.
Black-Eyed Peas with Mustard, Cumin and Curry Leaves
1 cup of dried black-eyed peas
2 tablespoons of ghee, or a mixture of butter and oil
1 heaped teaspoon of black mustard seeds
2 teaspoons of sea salt
1 1/2 teaspoons of ground cumin
1 1/2 teaspoons of ground coriander
1/2 teaspoon of turmeric
1/2 teaspoon of ground asafetida
1 - 2 green chilies, finely chopped
1 large tomato, finely chopped
2 tablespoons of tomato paste
a generous handful of dried curry leaves
2 tablespoons of finely chopped cilantro or parsley
Soak the black-eyed peas in enough water to cover overnight. Drain, transfer to a large pot, cover with fresh water, bring to a boil, reduce the heat to low, and cover and simmer until the beans are soft - about 40 - 45 minutes. Drain and set aside.
Heat the oil in a large frying pan over medium heat. When hot, add the mustard seeds and cook until they turn grey and begin to pop. Immediately add the salt, cumin, coriander, turmeric, asafetida and hot peppers. Stir and add the tomatoes, tomato paste and curry leaves to the pan. Cook, uncovered, stirring occasionally, until the tomatoes are thickened. Stir in the black-eyed peas and cook for another 10 minutes or so. Stir in the parsley or cilantro and serve over hot basmati rice.
Serves 4 - 6.
Roasted Pumpkin Seeds
1 1/3 cups of water
2 tablespoons of tamari sauce
1 tablespoon of sea salt
1 2/3 cups of pumpkin seeds
1/2 teaspoon of cayenne
Bring the water to a boil and pour the water over the seeds. Stir in the sea salt and tamari. Cover the seeds and leave to stand for 12 - 24 hours.
Drain the water from the seeds, spread them evenly on a ungreased baking sheet, sprinkle with cayenne and bake in a 350 degree oven for 25 - 35 minutes or until the seeds are dry and puffy. Stir the seeds frequently - approximately every 10 minutes or so.
When the seeds are done, leave them to cool on the baking sheet, and stir occasionally. Store in an air-tight container.
Chickpea Pumpkin Burgers
3/4 cup of dried chickpeas (2 cups cooked)
1 1/3 cups of roasted or cooked pumpkin
1/2 teaspoon of ground cumin
1/2 teaspoon of ground coriander
dash of cayenne
1 small onion, chopped
1 clove of garlic, minced
1 jalapeno pepper, chopped
1 egg
1/2 cup of chickpea flour
1/2 - 2/3 cup of bread crumbs
generous handful of fresh basil and parsley, chopped
sea salt and black pepper to taste
Soak the chickpeas in enough water to cover overnight. Drain, transfer to a pot, cover with fresh water, bring to a boil, reduce the heat to low and cover and cook until the chickpeas are soft - roughly 1 hour. Drain and set aside.
To roast the pumpkin, preheat the oven to 425 degrees. Place chucks of the pumpkin flesh on a baking sheet and brush generously with olive oil and sprinkle with sea salt and black pepper. Cook until the pumpkin can be easily pierced with a fork (roughly 20 - 30 minutes). Transfer to a bowl and mash.
Put the pumpkin in a food processor, along with the chickpeas, spices, onion, garlic, jalapeno pepper, egg and herbs and process until smooth. Transfer to a bowl. Stir in the chickpea flour and enough bread crumbs until the mixture is moist but thick and dry enough to shape into patties. Stir in the salt and pepper.
In a large non-stick pan, heat a shallow pool of olive oil over medium heat. Fry the patties until golden on each side (roughly 3 - 5 minutes per side). Drain on paper towels and serve warm.
Serves 4-6.
Hearty Italian Bean and Pasta Soup
2 tablespoons of olive oil
1 large onion, chopped
1 stalk of celery, thinly sliced
2 cloves of garlic, minced
4 cups of vegetable stock
1 carrot, thinly sliced
2 - 3 hot green chilies
1 28 ounce can of tomatoes
2 cups of cooked navy beans (3/4 cup dried)
1 cup of spinach, coarsely chopped
1 small zucchini, chopped
1/4 cup of fresh basil, chopped
1/4 cup of parsley, chopped
1 teaspoon of dried oregano
1 1/2 cups of uncooked pasta (I used rigatoni)
1/4 - 1/2 cup of grated Parmesan cheese
sea salt and freshly cracked black pepper to taste
In a large pot, heat the olive oil over medium heat. When hot, add the onion, celery and garlic and saute until the onion is soft and translucent.
Now add the vegetable stock, carrot, green chilies, and tomatoes. Simmer for 30 minutes.
Add the cooked beans, spinach, zucchini, basil, parsley and oregano and continue to cook for another 10 minutes.
Cook the pasta, drain and add to the soup pot. Cook for another few minutes. Season with salt and pepper. Sprinkle each bowl with Parmesan cheese.
Serves 8.
Brownies with Dried Fruit
1 1/2 cups of unsalted butter
375 grams of dark chocolate
6 eggs
1 tablespoon of vanilla
2 1/2 cups of sugar
1 1/2 cups of unbleached white flour
1 teaspoon of sea salt
2 cups of chopped dried fruit (I used dates, figs and a few prunes)
Grease or line a 12 X 9 inch baking pan with parchment paper.
Melt the butter and chocolate together in a large, heavy bottomed pot.
In a large bowl, beat together the eggs, sugar and vanilla. In a medium bowl, combine the flour, chopped fruit and salt.
Pour the melted chocolate and butter into the egg and sugar mixture. Beat to combine and then add the flour and fruit and beat again. Pour the batter into the prepared pan.
Bake in a preheated 375 degree oven for roughly 40 minutes, or until the top dries and begins to crack slightly and the interior is dark and gooey.