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Red lentil soup with baby arugula
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced or crushed
1 1/2 teaspoons ground cumin
5 1/2 cups vegetable stock
1 cup red lentils, rinsed
8 ounces baby arugula, chopped or left whole
sea salt and fresh ground black pepper to taste
Heat a large saucepan over medium heat. When hot, toss in the olive oil, wait a few moments, then swirl to coat the bottom of the pan. Add the onion and garlic and fry for 6-8 minutes or until the onion is soft. Stir in the ground cumin to coat the vegetables.
Add the vegetable stock and raise the heat to bring to a boil. Reduce the heat and stir in the lentils. Cover and simmer for 15 minutes or until the lentils are soft.
Now stir in the arugula and remove the pan from the heat. Cover and let the arugula wilt for a couple of minutes. Lift the lid and season with salt and pepper.
Serves 4 to 6.
Roasted Red Pepper and Goat Cheese Muffins
3 tablespoons of olive oil
1/2 teaspoon of cumin seeds
1 cup of chopped green onions (both the white and green parts)
1 cup of milk
2 large eggs
2 cups of unbleached white flour (or 2 cups of wholewheat pastry flour)
2 teaspoons of baking powder
1 teaspoon of baking soda
1 teaspoon of dried oregano
1/2 teaspoon of sea salt
freshly cracked black pepper
1/2 teaspoon of cayenne
1/4 cup of black olives, pitted and chopped
1/4 - 1/3 cup of sun-dried tomatoes
1 large red pepper, roasted, skinned, seeded and finely chopped
1 cayenne pepper, roasted, skinned, seeded and finely chopped
7 ounces of goat cheese, cut into small pieces
Grease 12 muffins cups with butter or oil. Soak the sun-dried tomatoes in hot water for 20 minutes. Squeeze out excess liquid, and finely chop.
Heat 2 tablespoons of the oil in a small frying pan over medium heat. When hot, add the cumin seeds, stir for a few seconds, and then add the white parts of the chopped green onion. Stir and fry for a few minutes. Remove from the heat and let cool.
Pour 1/2 cup of the milk over the fried onion.
In a large bowl, beat the eggs until frothy. Blend in the remaining tablespoon of olive oil. Now stir in the chopped green onion parts, the fried onion with milk, along with the remaining 1/2 cup of milk.
Now add the flour, baking powder, baking soda, oregano, salt, black pepper and cayenne, stirring gently until just combined. Fold in the roasted peppers, goat cheese, olives and sun-dried tomatoes.
Spoon into the prepared muffin tins and bake in a preheated 375 degree oven for 20 minutes, or until the muffins are nicely browned and a cake tester comes out clean when inserted into the middle. Transfer to a wire rack to cool for 10 minutes.
Yields 12 muffins.
Wilted spinach with pine nuts and lemon-yogurt dressing
Dressing:
2 garlic cloves
1/4 teaspoon sea salt
1/2 cup whole-fat yogurt, drained in a cheesecloth for several hours or overnight
juice from 1 lemon
Spinach:
10 oz. baby spinach
1 tablespoon olive oil
1 small red onion, finely chopped
1 fresh green cayenne pepper, seeded and minced
1/2 teaspoon demerara or rapadura sugar
3/4 teaspoon ground cumin
1 tablespoon pine nuts
1/4 teaspoon sea salt
fresh ground black pepper to taste
To make the dressing, mash together the garlic with the salt in a mortar and pestle. Mix together with the drained yogurt and lemon juice. Add more salt if desired and set aside.
Put the baby spinach in a bowl and cover with boiling water. Let stand for just a couple of minutes, then drain and rinse with cold water. Squeeze dry and chop.
Heat a medium saucepan or wok over medium heat. When hot, add the olive oil, wait a few moments, then swirl around to coat the pan. Toss in the onion, cayenne pepper, sugar and cumin and cook, stirring, for 5 minutes or until the onion is tender. Stir in the pine nuts and continue to stir for a couple of minutes until the pine nuts are lightly browned.
Remove from heat and season with salt and fresh ground black pepper, or set aside to reheat gently with a little water later on if preparing ahead of time. Transfer to a serving plate and top with the dressing. Serves 2.
Minted tamari quinoa and cauliflower with pine nuts
1 cup quinoa
2 cups cold water
1/4 head of cauliflower, cut or torn into pieces
1/2 cup pine nuts
2 green onions, sliced
3 tablespoons fresh mint, minced
1/2 tablespoon sesame oil
1/2 tablespoon toasted sesame oil
2 tablespoons tamari sauce, or to taste
sea salt to taste (optional)
Rinse and scrub the quinoa under cold running water. Add to a medium saucepan and cover with 2 cups of cold water and leave to soak overnight.
Add the cauliflower to the quinoa and bring to a boil. Immediately reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed. Remove from heat.
Meanwhile, lightly toast the pine nuts over medium-low heat until just turning golden brown.
Gently fold the pine nuts, green onions, mint, sesame and toasted sesame oils, and tamari into the quinoa. Taste for seasoning and add sea salt or more tamari sauce if desired.
Serve hot or at room temperature. Serves 6.
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Recipe by Lisa Turner Published on August 19. 2008 A beautiful, sweet and custardy baked pancake topped with bursts of fresh blueberry and peach flavors ![]() Ingredients:
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Sun-Dried Tomato Vinaigrette
1/3 cup of sun-dried tomatoes, soaked in hot water for 20 minutes
1/2 cup of the reserved soaking liquid from the tomatoes
2 - 3 tablespoons of balsamic vinegar
1 clove of garlic, finely minced
1 teaspoon of dried oregano
1/4 teaspoon of freshly cracked black pepper
pinch of sea salt
1/3 cup of olive oil
Drain the sun-dried tomatoes, reserving 1/2 cup of the soaking liquid. Finely chop the tomatoes and transfer to a small bowl. Add the reserved soaking liquid, balsamic vinegar, garlic, oregano, salt and pepper and olive oil. Whisk vigorously, until well combined.
Yields roughly 1 1/2 cups of dressing.
Cream Cheese Cookies
1 cup of butter, softened
3 ounces of cream cheese, softened
1 cup of sugar
2 egg yolks
1 teaspoon of vanilla
2 1/3 cups of unbleached white flour
In a large bowl, cream together the butter and cream with an electric mixer. Add the sugar and beat until light and fluffy. Add the egg yolks and vanilla and beat for another minute or two. Now gradually add the flour, stirring to incorporate between each addition. Chill the dough for 20 - 30 minutes.
Line baking sheets with parchment paper. Preheat the oven to 350 degrees. On a lightly floured board, roll the dough out to 1/4 thickness. Cut with a cookie cutter, transfer to prepared baking sheets, and gather up the scraps and repeat until no dough remains.
Bake the cookies until lightly browned, about 12 minutes. Cool on a wire rack and store in an airtight container.
Makes 3 - 4 dozen cookies.
Parmesan Potato Puff
2 pounds of potatoes
2 tablespoons of butter
Salt and pepper to taste
1/3 –1/2 cup of milk
1/2 teaspoon of cayenne
1/2 teaspoon of paprika
2 eggs, separated
1/2 cup of Parmesan cheese
Cook the potatoes until they are tender. Drain well, and mash. Season with salt and pepper, add the butter and milk and whip until the potatoes are light and fluffy.
Grease a small casserole dish. Beat the egg yolks well. Beat the egg whites until they form stiff peaks. Stir the spices and Parmesan into the mashed potatoes. Now beat in the egg yolks. Fold in the egg whites. Transfer the mixture to the prepared casserole dish. Bake in a preheated 350 degree oven for 30 – 40 minutes or until the potatoes are lightly browned.
Serves 4.
Spicy tamarind black beans
1 cup dried black beans
1-inch piece tamarind pulp
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
1 large onion, chopped
1-inch piece fresh ginger, minced
2-3 garlic cloves, minced or crushed
1 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1 large tomato, finely chopped
2 fresh cayenne peppers, seeded and chopped
1/2 teaspoon garam masala
large handful fresh parsley, trimmed
1 teaspoon sea salt, or to taste
Rinse the black beans under cold running water and soak overnight in several inches of cold water with a little yogurt whey or lemon juice added. The next day, drain and rinse the beans, then place in a medium saucepan and add 2 cups of cold water. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 1/2 hours or until the beans are tender but not falling apart.
Meanwhile, prepare the tamarind and roast the first portion of ground cumin. Soak the tamarind pulp in 1 cup of very hot water for at least 15 minutes or up to 1 hour. Strain the liquid into a bowl with a fine-meshed strainer, squeezing as much liquid as possible out of the tamarind pulp. Discard the pulp and set aside the liquid.
For the roasted ground cumin, heat a small frying pan over medium-low heat. When hot, toss in the 1 1/2 teaspoons of ground cumin and dry roast for 5-10 minutes, stirring or tossing occasionally, until the spice darkens a couple of shades and releases a smoky aroma. Remove from heat and set aside the cumin. Wipe the pan dry with a damp cloth and set aside.
When the beans have cooked to a tender but firm shape, drain and reserve 1/2 cup of the cooking liquid. Return the beans to the pan with the reserved cooking liquid and add the tamarind liquid. Cover and continue to simmer.
Now put the frying pan back on the stove and heat the olive oil over medium heat. When hot, toss in the onions and fry, stirring frequently, until they turn brown around the edges, about 10 minutes. Add the ginger and garlic and fry for another 2 minutes, stirring constantly and scraping the pan. Stir in the unroasted ground cumin, turmeric and cayenne to coat the vegetables, then add the tomato and cayenne peppers. Cook, stirring occasionally, for 6-8 minutes until the tomato has softened and the oil begins separating from the vegetables.
Spoon the fried vegetables into the beans and stir in the roasted ground cumin, garam masala, and half the parsley. Cover the pan again and let the mixture gently simmer at low heat for several minutes to let the flavours blend. Stir in salt to taste.
Serve in bowls garnished with the remaining parsley. Serves 4.
Dumplings in Blueberry Syrup
1 cup of unbleached white flour
1 tablespoon of sugar + 1 1/3 cups of sugar
1 teaspoon of baking powder
Pinch of sea salt
1/2 cup of butter, softened
4- 5 tablespoons of milk
1 quart (2 pints) of fresh blueberries
2 cups of water
In a medium bowl, combine the flour, 1 tablespoon of sugar, baking powder and salt. Cut in the butter with a pastry cutter or fork until the butter is reduced to small bits. Now gradually add the milk, mixing with a fork until a dough forms. Shape into 8 dumplings.
In a large pot, stir together the berries, remaining sugar and water. Bring to a boil, drop in the dumplings, reduce to the heat to low, cover and cook, undisturbed, for 20 – 30 minutes. Resist the urge to lift the lid until after 20 minutes have expired.
Serve one dumpling in a bowl, along with a few scoops of the blueberry sauce.
Turkish sour cherry pilaf
1 1/4 cups basmati rice
1 cup (about 3 1/2 oz. or 100 g) dried sour cherries
2 tablespoons unsalted butter
1 teaspoon demerara or rapadura sugar
2 teaspoons caraway seeds
2 1/4 cups water
1 teaspoon sea salt
Optional topping:
1 cup whole-fat yogurt, drained in cheesecloth for several hours or overnight
Thoroughly rinse the rice under cold running water for several minutes until the water runs clear. Let stand in a strainer for half an hour or longer to air dry. Meanwhile soak the dried cherries for 10 minutes in hot water, then drain and set aside.
Melt the butter in a large saucepan over medium heat. Add the cherries and sugar and cook for 2 to 3 minutes, giving the pan frequent but gentle shakes. Stir in the rice and caraway seeds to coat the grains with butter, then add the water and stir in the salt. Raise the heat and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes undisturbed.
Remove from heat, remove the lid, and cover the pan with a dishtowel. Put the lid back on and let sit for 15 more minutes, undisturbed.
Serve warm on bowls or plates with yogurt if desired. Serves 6 to 8.
Turkish yogurt hummus
1 cup dried chickpeas
4 garlic cloves, peeled
1 1/2 teaspoons ground cumin
3 tablespoons whole fat yogurt
juice from 3 lemons
1 teaspoon sea salt
fresh ground black pepper to taste
1 tablespoon olive oil
1 tablespoon pine nuts
Rinse the chickpeas and soak overnight covered in several inches of water with a little yogurt whey or lemon juice added. Drain and discard the soaking liquid the next day and add the chickpeas to a medium saucepan covered in several inches of fresh water. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 1/2 to 2 hours or until the beans are buttery soft. Drain and set aside.
Place the garlic cloves in a food processor fitted with steel blades and pulse until the garlic is finely chopped and sticks to the side of the processor. Scrape the garlic down to the bottom and add the cooked chickpeas and cumin. Process until the beans form a coarse paste. Add the yogurt and lemon juice and purée until smooth. Stir in the salt and add black pepper to taste. Transfer to a serving dish.
Just before serving, heat a frying pan over medium-low heat. When hot, toss in the olive oil, wait a few moments, then swirl to coat the pan. Add the pine nuts and gently fry until golden brown. Spoon the pine nuts and drizzle the oil over the hummus.
Serve with fresh vegetables and/or triangles of pita bread. Makes 2 cups and keeps for 3 to 4 days in the refrigerator.
Spiced urad dal rice
1 cup basmati rice
2 1/2 tablespoons olive oil
1/2 tablespoon butter
1/2 cup raw cashews, halved lengthwise
1 tablespoon urad dal
1 tablespoon chana dal
1 teaspoon brown mustard seeds
8 dried curry leaves
4 hot thai chilies, slit down one side to expose the seeds
1/2 teaspoon asafoetida powder
2 hot green chilies, seeded and diced
1 teaspoon sea salt
Dry masala:
2 tablespoons urad dal
2 tablespoons sesame seeds
2 tablespoons dried flaked coconut
1 1/2 teaspoons whole black peppercorns
As preparation the night before making the rice, rinse one tablespoon each of the urad dal and chana dal under cold running water and soak for 1 hour under cold water in a bowl. Rinse and soak the 2 tablespoons of urad dal for the dry masala in the same way in a separate bowl. Drain each bowl of dal and leave to air dry overnight in separate strainers.
At the same time, or at least a few hours before cooking, rinse the rice under cold running water and let air dry in a strainer, shaking the rice once in a while to bring the moist grains to the surface.
Heat a small frying pan over medium heat and toss in the dried urad dal for the dry masala along with the sesame seeds, coconut and black peppercorns. Dry roast the ingredients while stirring until the urad dal is nicely browned, about 5 minutes. Remove to an electric grinder or small food processor and process to a fine powder. Set aside.
Bring 2 cups of water to a boil in a medium saucepan. As soon as the water comes to a boil, add the now dry rice and immediately turn down the heat to low and cover with a tight-fitting lid. Cook undisturbed for exactly 15 minutes, without lifting the lid. Remove from heat and set aside.
Meanwhile, heat one tablespoon of the olive oil in a 9- or 10-inch frying pan over just less than medium heat. Toss in the cashews and stir-fry until browned to your liking. Remove with a slotted spatula and set aside.
Return the pan to the stove, turn up the heat to medium, and add the remaining 1 1/2 tablespoons of olive oil as well as the butter. Add the dried urad dal and chana dal as well as the brown mustard seeds, curry leaves, and thai peppers. Stir once, then toss in the asafoetida and continue to stir until the brown mustard seeds begin to sputter. Add the green chilies and sauté for 2 more minutes.
Remove the thai chilies to set aside for garnish, and stir the contents of the pan into the warm rice. Add the salt and the dry masala and combine well.
Serve on a warm plate garnished with the thai chilies. Serves 4 to 6.