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Quinoa and White Bean Salad with Wasabi and Roasted AsparagusOther asparagus recipes you may enjoy:
Salad:
1 cup dried quinoa
1/2 cup dried cannellini (white kidney) beans
1 bunch fresh asparagus
olive oil for brushing
1 red bell pepper, seeded and chopped
2 green onions, sliced
Dressing:
2 tablespoons tamari sauce
1 tablespoon toasted sesame oil
1/2 tablespoon sesame oil
juice of 1/2 lemon
1 - 2 teaspoons wasabi powder, or to taste
Garnish:
1 tablespoon sesame seeds
Scrub the quinoa under cold running water. Add to a pan, cover with 2 cups of cold water, and soak overnight at room temperature. Separately, rinse the beans and cover with cold water with a little yogurt whey or lemon juice added. Let stand overnight at room temperature.
The following day, bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the water is absorbed. Fluff with a fork and set aside to cool.
Meanwhile, drain and rinse the beans. Add to a medium saucepan and cover with several inches of fresh water. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour or until the beans are tender. Drain and set aside to cool.
Preheat an oven to 425°. Snap off the woody ends of the asparagus and arrange the spears on a baking sheet. Brush each side of the spears lightly with olive oil. Roast the asparagus for 10 minutes, turning the spears over once. Remove from the oven and set aside to cool for a few minutes. Cut the spears into halves or thirds.
Meanwhile, toast the sesame seeds in a small pan over medium-low heat, tossing frequently, for 5 minutes until golden brown.
Mix the tamari sauce, sesame oils and lemon juice in a small bowl. Whisk the wasabi into the dressing, a 1/2 teaspoon at a time to create the desired spiciness.
Gently combine the quinoa, beans, asparagus, red pepper and green onions in a large mixing bowl. Pour the dressing over the salad and gently toss.
Serve cold or at room temperature, with a scattering of toasted sesame seeds over each serving. Serves 4 to 6.
Cheese-Filled Tortellini with a Spicy Mushroom SauceMore pasta recipes from Lisa's Vegetarian Kitchen that you will be sure to enjoy:
2 tablespoons of ghee, or a mixture of butter and oil
1 1/4 pounds of wild mushrooms (I used cremini)
14 grams of dried mushrooms (I used lobster mushrooms)
2 cloves of garlic, minced
4 - 6 dried red chilies, crumbled
2 1/2 cups of sour cream
1/2 cup of mashed goat cheese
1 1/2 teaspoons of sea salt
2/3 teaspoons of garam masala
1/2 cup of finely chopped fresh dill
1 1/2 pounds of fresh cheese filled tortellini
Heat the ghee, or butter and oil in a large saucepan over medium - high heat. when hot, add the mushrooms, garlic and chilies and cook, stirring occasionally, until the mushrooms shrink and brown and begin to lose their liquid, roughly 10 - 15 minutes.
Reduce the heat to medium low, stir in the sour cream and goat cheese, along with the garam masala and salt. Cover and simmer, stirring occasionally, for roughly 15 minutes.
While the sauce is cooking, prepare the pasta. Bring a large saucepan of salted water to a boil over high heat. Add the pasta, reduce the heat to medium - high, and cook until tender. Drain and transfer to a serving dish.
Stir the dill into the sauce and cover the pasta with the mushroom sauce.
Yields roughly 6 servings.
Gooey Peanut Butter Brownies with Carob ChipsMore brownie recipes from Lisa's Vegetarian Kitchen:
6 tablespoons of melted unsalted butter
3/4 cup of lightly packed brown sugar
1/4 cup of honey (I used a delightful mix of honey and peanut butter from HoneyCo, based in New Zealand)
1/2 cup of crunchy peanut butter
1 large egg
1 1/2 teaspoons of vanilla
1 cup of unbleached white flour or spelt flour
1/8 teaspoon of baking soda
1/2 teaspoon of baking powder
1/2 cup of crunchy peanut butter
1/2 cup of carob chips
2 tablespoons of almond butter
Grease an 8 inch square pan with butter. Line with parchment paper, leaving roughly 2 inches of overlap. Grease the paper in the bottom of the pan with a bit more butter.
In a large bowl, combine the melted butter, brown sugar, honey and peanut butter until smooth and creamy. Beat in the egg and vanilla. Gently beat in the flour, baking soda and baking powder. Stir in the carob chips and remaining peanut butter and almond butter.
Spread evenly into the prepared pan and bake at 350 degrees for 20 - 30 minutes. Transfer to a wire rack to cool for 15 minutes or so, and then cut and serve.
Mixed Berry Cornmeal MuffinsOther muffin recipes from Lisa's Vegetarian Kitchen you are sure to enjoy:
1 1/2 cups of spelt flour or unbleached white flour
3/4 cup of cornmeal
1/3 cup of sugar
4 teaspoons of baking powder
1/4 teaspoon of sea salt
1 teaspoon of orange zest
1 1/4 cups of mixed berries (blueberries, raspberries, blackberries)
1/3 cup of crumbled dark chocolate
1 large egg, lightly beaten
1 cup of milk
1/4 cup of sesame oil
1 1/2 teaspoons of vanilla
Butter 12 muffin cups.
In a large bowl, combine the flour, cornmeal, sugar, baking powder, salt and orange zest. Mix in the berries and the chocolate chunks. Make a well in the center of the bowl.
In a small bowl, whisk together the egg, milk, oil and vanilla. Fold into the dry ingredients and stir until just combined.
Divide the dough evenly into the prepared muffin tins. Bake in a preheated 400 degree oven for 15 - 20 minutes, or until a cake tester inserted into the middle of a muffin comes out clean. Leave the muffins in the tin for a few minutes and then transfer to a wire rack to cool a bit before serving.
Chickpea and Lentil Salad with Zucchini and Sun-Dried TomatoesOther salads from Lisa's Vegetarian Kitchen to be enjoyed:
1 cup of French lentils (Puy lentils), well rinsed
1 cup of dried chickpeas, well rinsed
1 small red onion, finely chopped
1 red pepper, finely chopped
1 large jalapeno pepper, finely chopped
1 zucchini, finely chopped
6 - 8 marinated sun-dried tomatoes
one recipe sun-dried tomato dressing
1/2 cup of fresh basil leaves, cut into strips
Soak the chickpeas in enough water to cover overnight. Drain, transfer to a medium large pot, cover with water and bring to a boil. Reduce the heat to low, and cover and simmer until the chickpeas are tender - roughly 1 - 1 1/2 hours. Drain and transfer to a large bowl.
In another medium large saucepan, bring the lentils to a boil in 4 cups of water. Reduce the heat to low, and simmer until the lentils are tender - roughly 20 - 25 minutes. Drain and add them to the bowl of chickpeas.
Add the onion, red pepper, jalapeno pepper, zucchini and sun-dried tomatoes, along with the dressing to the beans. Toss until everything is evenly coated with the dressing. Now add the fresh basil leaves and a pinch of salt and toss again gently.
Serve chilled or at room temperature.
Yields 4 - 6 servings.
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Recipe by Lisa Turner Adapted from Once Upon a Tart: Soups, Salads, Muffins, and More Published on June 16, 2010 A simple and extraordinary sun-dried tomato dressing that will liven up any salad, but that is thick and robust enough that it could be used as a pasta sauce ![]() Ingredients:
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Recipe by Lisa Turner Adapted from Once Upon a Tart: Soups, Salads, Muffins, and More Published on June 7, 2010 Simple but robust and delicious homemade marinated sun-dried tomatoes ![]() Ingredients:
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Mexican-Style Kamut Berry, Black Bean and Roasted Corn SaladOther summer salads you may enjoy:
Salad:
1/2 cup dried black beans
1/2 cup whole kamut berries
3 ears fresh corn
3 jalapeño peppers, seeded and cut into 1-inch matchsticks
2 shallots, chopped
2 green onions, white and green parts, sliced
1 celery stalk, diced
large handful fresh cilantro, chopped
3 large tomatoes, chopped
1 avocado, peeled and diced
Dressing:
1 teaspoon ground cumin
juice of 3 limes
1/2 tablespoon balsamic vinegar
1/2 teaspoon chili powder
1 teaspoon sea salt
Separately rinse the kamut berries and black beans under cold running water. Place in separate bowls and cover with several inches of cold water. Add a little yogurt whey or lemon juice to each bowl, and let soak overnight at room temperature.
Drain and rinse the black beans, then place in a medium saucepan. Cover with several inches of fresh water, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour or until the beans are tender but not falling apart. Drain and set aside to cool.
Meanwhile, drain and rinse the kamut berries and place in a small or medium saucepan. Cover with 1 cup of fresh water, bring to a boil, then reduce heat to low, cover, and simmer for 30 to 40 minutes or until tender. Drain any excess liquid and set aside to cool.
While the beans and kamut are cooking, preheat an oven to 450°. Place the ears of corn in their husks on a baking sheet. Roast for 30 minutes, then remove from heat and let cool for 30 minutes. Remove the husks, pare the kernels from the ears and set aside.
Heat a small skillet over medium heat. Toss in the ground cumin and toast, stirring frequently, for 5 minutes or until the cumin is fragrant and has darkened a few shades. Remove from heat and set aside.
In a large mixing bowl, combine the beans, kamut, corn, jalapeños, shallots, green onions, celery and cilantro. Season the tomatoes with a little salt and drain for 5 minutes in a colander. Gently fold the tomatoes and avocado into the salad.
In a small mixing bowl, whisk together the toasted ground cumin, lime juice, balsamic vinegar, chili powder and salt. Drizzle the dressing over the salad and toss gently.
Serve at room temperature or cold. Serves 6 to 8.
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Recipe by Lisa Turner Adapted from 660 Curries Cuisine: Indian Published on June 10, 2010 Paneer cheese marinated in a saffron cream, baked, and topped with fresh herbs, pomegranate seeds and roasted cashews ![]() Ingredients:
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