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Spicy Sun-Dried Tomato PasteRelated:
12 sun-dried tomatoes
2 - 4 dried red chillies
2 small tomatoes, seeded and chopped
1/2 - 1 teaspoon of red pepper flakes
sea salt to taste
1 teaspoon of olive oil
Begin by soaking the sun-dried tomatoes and dried chilies in hot or boiling water for 20 minutes. Drain and transfer to a food processor along with the chopped tomatoes, red pepper flakes and salt. Process until smooth. Heat the oil over medium-low heat. When hot, fry the paste for a few minutes, stirring frequently, until it is slightly thickened.
Yields roughly a scant cup.
Cherry Blueberry Muffins with Lemon and Vanilla and AlmondMore berry muffins from Lisa's Vegetarian Kitchen:
1 1/2 cups of unbleached white flour
1/2 cup of almond flour
2 teaspoons of baking powder
1/8 teaspoon of baking soda
1/4 cup of sugar
2 teaspoons of lemon zest
1/2 teaspoon of sea salt
1 cup of yogurt (I used goat milk yogurt)
2 eggs
1 tablespoon of lemon juice
2 teaspoons of vanilla
4 tablespoons of almond butter
1 cup of pitted cherries, roughly chopped
1/2 cup of blueberries
Grease twelve regular sized muffin cups well with butter or oil.
In a large bowl, combine the flours, baking powder, baking soda, sugar, lemon zest and salt. Make a well in the center of the ingredients and set aside.
In another bowl, combine the yogurt with the lemon juice. Add the eggs, one at a time, whisking well after each addition. Now add the vanilla and almond butter and whisk until well combined. Pour this mixture into the dry ingredients and stir just to combine. Gently fold in the cherries and blueberries.
Divide the batter evenly into the prepared muffin cups and bake in a preheat 350 degree oven for 20 - 25 minutes, or until a cake tester or toothpick comes out clean. Leave the muffins in the pan for 10 minutes and then transfer to a wire rack to cool.
Yields 12 berry filled muffins.
Quinoa with Coconut and Roasted CashewsMore quinoa recipes from Lisa's Vegetarian Kitchen:
Adapted from A2ZVegetarian
1 cup of uncooked quinoa
1/3 - 1/2 cup of roasted cashews
2 teaspoon of oil
1 teaspoon of black mustard seeds
1/2 teaspoon of asafoetida powder
3 - 4 green chilies
4 teaspoons of urad dal, rinsed
small handful of dried curry leaves
1 cup of dried coconut
sea salt to taste
fresh cilantro or parsley or garnishing (optional)
Rinse the quinoa well in a fine mesh strainer and soak overnight in two cups of water. Bring to a boil, reduce the heat to low and cover and cook until the water is absorbed and the quinoa is light and fluffy - roughly 20 minutes. Set the quinoa aside.
In a frying pan, heat the oil over medium heat. When hot, add the mustard seeds and cook until they turn grey and begin to pop. Add the asafoetida, urad dal, chilies, and curry leaves to the pan. Stir and fry for a few minutes, or until the urad dal begins to brown.
Now add the coconut to the pan and stir continuously for a few more minutes until the coconut begins to brown. Add this mixture to the cooked quinoa, along with the roasted cashews and a bit of salt and toss to combine. Garnish with cilantro or parsley if desired.
Serves 4-6.
Baked Whole-Wheat Strawberry and Blueberry PancakesOther pancake ideas you may enjoy:
1 cup whole-wheat flour
1 cup plain whole-fat yogurt
2 tablespoons butter
4 eggs, separated
2 tablespoons sugar
1 teaspoon vanilla
1/2 teaspoon baking powder
1 pint strawberries, hulled and halved (or quartered if they are very large)
1 pint blueberries
icing sugar (optional)
Combine the flour and yogurt together in a small mixing bowl. Cover and leave 8 hours or overnight at room temperature
Heat an oven to 425°. Place 1 tablespoon of butter in each of two deep 9-inch pie plates. Put in oven to melt.
Beat the egg whites until stiff. In a medium mixing bowl, beat the egg yolks, sugar, vanilla and baking powder into the flour and yogurt mixture.
Fold the egg whites into the batter. Remove the pie plates from the oven and pour half of the batter into each. Arrange the strawberries and blue on top.
Bake for 15-20 minutes, until golden on top.
Remove from the oven. Run a rubber spatula around the edges and slide the pancakes onto a serving plate. Sprinkle with icing sugar if desired, and serve immediately.
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Recipe by Lisa Turner Published on July 19, 2009 A simple, elegant and nourishing cream of asparagus soup with puréed white beans forming the cream base to add extra depth of flavor and nourishment — vegan-friendly ![]() Ingredients:
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Haloumi, Beetroot and Greens Dressed with Tahini and LemonYou might also enjoy:
4 medium beets, left whole and unpeeled
250 grams of haloumi cheese, cut into 1/4 slices
2 tablespoons of olive oil
4 - 6 cups of mixed greens
1 carrot, shredded
2 teaspoons of lemon juice
freshly cracked black pepper
For the Dressing:
1 tablespoon of tahini
2 tablespoons of olive oil
2 tablespoons of lemon juice
1 teaspoon of honey
sea salt and freshly cracked black pepper to taste
Begin by cooking the beetroot. I roasted them. Simply wrap in foil and roast in a preheated 375 degree oven for about an hour or until the beets are tender. When the beets are cool enough to handle, remove the skins and cut into smallish wedges.
To make the dressing, whisk together the tahini, olive oil, lemon juice, honey and salt and pepper. Add a bit of water to thin the dressing if desired.
Heat a large frying pan over just higher than medium heat. When hot, add the olive oil and swirl to coat the pan. Arrange the halloumi slices in the pan, trying to avoid touching, and fry until browned on the bottom. Use tongs to turn the cheese over and fry the other side until browned. While still in the pan, drizzle the lemon juice over the cheese, and finish with a good seasoning of fresh ground black pepper.
To serve, arrange some mixed greens on a plate, top with some shredded carrots, some beet wedges and a slice or two of the fried haloumi. Drizzle with some of the dressing.