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Toor Dal Palak (Toor Dal & Spinach)Also recommended from Lisa's Kitchen:
2/3 cup toor dal
2 cups water
1/4 teaspoon turmeric
1 pound spinach, trimmed and chopped
1 tablespoon ghee or a mix of butter and olive oil
1 1/2 inch piece fresh ginger, minced
3 dried whole red chilies
1 teaspoon garam masala
1/2 teaspoon asafoetida
juice of 1/2 lemon
1/2 teaspoon sea salt, or to taste
Thoroughly rinse the toor dal by scrubbing the pulses under running water. Place in a medium saucepan or wok and soak for 2-3 hours in 2 cups of water. Add the turmeric and bring to a boil. Turn the heat down to medium and cook, partially covered, until the dal is tender, about 20 to 30 minutes. Stir in the spinach, replace the lid to partially covered, and continue to cook until the spinach is cooked and most of the liquid is gone. Turn off the heat and let the dal and spinach sit.
Heat the ghee or butter and olive oil mixture over medium heat in a frying pan. Toss in the chilies and ginger and fry, stirring frequently, until the ginger just begins to brown, about 5 minutes. Stir in the garam masala, then add the asafoetida, stir once, and pour the seasonings into the dal and spinach. Stir in the lemon juice and salt.
Serve hot or warm on a bed of white rice. Serves 2 to 4.
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Recipe by Lisa Turner Cuisine: Italian Published on April 28, 2009 A light but hearty and healthy Italian bean and kale soup — perfect and comforting ![]() Ingredients:
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Mushroom, Miso and Seaweed SoupMore mushroom soups from my vegetarian kitchen:
14 grams of mixed dried mushrooms
4 - 5 strips of wakame seaweed
6 ounces of button mushrooms, sliced
6 ounces of shiitake mushrooms, stems removed and sliced
1 large shallot, cut into thin strips
2 scallions, green and white parts, cut into thin rings
1 inch piece of ginger, peeled and minced
2 tablespoons of dulse seaweed, crumbled or cut into small pieces
7 cups of water
2 tablespoons of dark miso
a splash of tamari sauce
freshly cracked black pepper to taste
In a small bowl, soak the dried mushrooms in 1 cup of hot water for 20 minutes. In another small bowl, soak the wakame in 1 cup of warm water for 20 minutes. Drain both the mushrooms and wakame seaweed, reserving the soaking liquid.
In a large pot, bring the reserved soaking liquid, along with the remaining 5 cups of water, and the ginger, white parts of the scallions and shallot to a boil. Now add the soaked dried and fresh mushrooms to the pot and the dulse seaweed and simmer over medium heat for about 10 minutes.
While the mushrooms are cooking, place the miso in a small bowl with a few tablespoons of hot water and mix with a fork until the miso is dissolved. Add to the soup pot, along with the wakame seaweed, tamari sauce and black pepper, and simmer gently for another few minutes. Adjust seasonings accordingly. Garnish each steaming bowl of soup with some of the scallion greens.
Serves 4.
Ricotta CrumpetsRelated:
1 cup of unbleached white flour
1 teaspoon of baking powder
1/4 teaspoon of sea salt
2 eggs
3 tablespoons of yogurt
1/3 cup of ricotta cheese
In a medium bowl, mix together the flour, baking powder and salt. In a small bowl, beat together the egg and yogurt. Pour the egg mixture into the flour mixture and stir until just combined. Now stir in the ricotta cheese.
Heat a few teaspoons of oil in a non-stick frying pan over medium heat. When hot, drop roughly 1/4 cup portions of the batter into the pan. Cook for roughly five minutes, flip, and cook for another few minutes, or until both sides are golden brown.
Makes roughly 8 crumpets.
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Recipe by Lisa Turner Adapted from 660 Curries Cuisine: Indian Published on April 22, 2009 Red kidney beans simmered in a rich and creamy Indian-spiced sauce with shredded paneer cheese ![]() Ingredients:
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Recipe by Lisa Turner Cuisine: Italian Published on April 20, 2009 Savory red wine and sun-dried tomato biscotti ![]() Ingredients:
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Recipe by Lisa Turner Published on April 19, 2009 A simple, great-tasting and healthy way to start your day with the nutty taste of one of nature's most perfect foods, fried with vegetables, tossed with toasted sesame seeds and seasoned with a little cayenne and tamari sauce ![]() Ingredients:
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Indian-Style Tomato SaladMore salad's from Lisa's Vegetarian Kitchen:
For the salad:
3 medium-large tomatoes, chopped into chunks
1/2 cup of corn kernels
2-3 jalapeno peppers, sliced into strips
1/4 cup of fresh parsley, coarsely chopped
For the dressing:
1 shallot, sliced into strips
1/2 - 1 teaspoon of fresh ginger, sliced into very thin strips
juice from one lime
1/4 cup of olive oil
a splash of balsamic vinegar
2/3 teaspoon of chat masala
sea salt and freshly cracked black pepper to taste
Combine the ingredients for the salad in a medium bowl.
In a small bowl, whisk together the ingredients for the dressing. Pour over the salad and toss.
Serves 4 as a side dish.
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Recipe by Lisa Turner Adapted from Kopiaste Published on April 15, 2009 Sharp and tangy Kalamata olive tapenade ![]() Ingredients:
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Chocolate Orange CookiesMore cookie recipes from Lisa's Kitchen:
3 cups of unbleached white flour
1/2 teaspoon of baking soda
1/2 teaspoon of sea salt
3/4 cup of sugar
1/2 cup of butter, softened
100 grams of cream cheese, softened
rind from one orange, grated
1 1/2 teaspoons of vanilla
3 tablespoons of orange juice
2 eggs
150 grams of dark baking chocolate, cut into chunks
In a medium bowl, combine the flour, baking soda and salt.
In a large bowl, cream together the butter, sugar, and cream cheese until light and fluffy. Now add the orange juice, orange zest and vanilla and stir to combine. Add the eggs, one at a time, beating until incorporated.
Add half of the flour mixture to the bowl and stir. Add the chocolate bits, stir, and add the rest of the flour to the bowl. Stir until everything is well combined, but take care not to over mix.
Line two baking pans with parchment paper. Place heaping teaspoons of dough onto the sheets, flatten a bit and bake (in two batches) in a preheated 350 degree oven for 12 - 15 minutes, or until the cookies begin to turn golden. Leave on the sheet for a minute and then transfer to a wire rack to cool.
Yields roughly 2 dozen cookies.
Beetroot Rasam
3 small beets, left whole and unpeeled
a medium lime-sized piece of tamarind
2 tablespoons of jaggery, or brown sugar
1 teaspoon of sea salt
For the Spice Paste:
2 teaspoons of sesame oil
1 heaping tablespoon of coriander seeds
1 teaspoon of cumin seeds
1/2 teaspoon of fenugreek seeds
1/2 teaspoon of asafoetida powder
6 dry, hot, red chillies
1 heaping tablespoon of coconut
For Tempering:
2 teaspoons of ghee, or a mixture of butter and oil
1 teaspoon of black mustard seeds
1/2 teaspoon of cumin seeds
1 dry red chili, split in half
small handful of dried curry leaves
2 tablespoon of chopped fresh coriander leaves
Boil the whole beetroot until tender. Let cool a bit, then peel, transfer to a small bowl and mash. Set aside.
Soak the tamarind in 1 1/2 cups of hot water for 15 minutes. Strain the juice into another bowl, squeezing as much juice out of the tamarind pulp as you can. Discard the pulp and set the tamarind liquid aside.
Heat the oil in a frying pan over medium heat. When hot, add the spice paste ingredients, with the exception of the coconut. Stir and fry until the seeds are fragrant - roughly 5 minutes. Add the coconut to the pan, stir and add a few tablespoons of water. Remove from the heat, cool slightly and then grind to a paste. Set aside.
In a medium pot, combine the tamarind juice, jaggery (or brown sugar) and salt. Bring to a boil, reduce the heat and simmer for about 10 minutes.
Now add the mashed beet and spice paste. Add more water if you want a thinner rasam. Simmer, uncovered, for about 5 - 10 minutes, stirring occasionally.
For the tempering, heat the ghee (or butter and oil) in a small saucepan over medium heat. When hot add the mustard seeds, cumin seeds, red chili and curry leaves. When the mustard seeds turn grey and begin to pop, pour into the rasam. Stir and cover and let sit for a few minutes.
Serve hot, garnished with coriander leaves.
Scalloped Potatoes with Coconut MilkOther potato recipes from Lisa's Kitchen:
1 can (13.5 ounces or 400ml) of coconut milk
2 tablespoons of Red Chili and Vinegar Paste (Balchao Masala)
1 1/2 teaspoons of sea salt
1 pound of potatoes, sliced, and soaked in cold water for 30 minutes, and drained
6 - 8 button mushrooms, sliced
4 scallions (green and white parts), thinly sliced
10 fresh curry leaves (optional)
Butter or oil a casserole dish.
In a small bowl, whisk together the milk, red chili and vinegar paste and salt.
Cover the bottom of the casserole dish with a layer of potatoes. Sprinkle a third of the scallions and a third of the sliced mushrooms over the potatoes. Pour a third of the coconut milk sauce on top. Repeat two more times. Top with curry leaves if you are using them.
Cover and cook in a preheated 350 degree oven for roughly 45 - 50 minutes or until the potatoes are fork-tender. Remove the lid and continue to cook until the potatoes are browned, roughly 15 minutes.
Serves 4.
Miso Soup with Wild Mushrooms and EggMore miso recipes from Lisa's Kitchen:
14 grams of dried mixed wild mushrooms
4 - 5 fresh button mushrooms, sliced
2 shallots, finely chopped
3 cups of vegetable stock
3 - 4 tablespoons of miso (I used hatcho miso)
2 eggs, lightly beaten
dash of cayenne pepper
Soak the dried mushrooms in 1 cup of hot water for 30 minutes. Chop the mushrooms into bits, and reserve the soaking liquid.
In a medium saucepan, combine the stock and the reserved mushroom soaking liquid. Bring to a boil over medium-high heat. Add the dried mushrooms, fresh mushrooms, and shallots to the pan. Bring to a boil again and simmer for a minute or two. Now reduce the heat to low and add the miso to the pot. Cook for a few minutes, crushing the miso against the sides of the pan to incorporate it into the soup.
Remove the pot from the heat, drizzle in the beaten egg, along with the cayenne. Return the pot to the heat, increase the heat to medium-high and bring to a near boil, gently stirring. Cook for 30 seconds more and serve hot.
Serves 4.
Red Chili and Vinegar Paste (Balchao Masala)More essentials:
1/2 cup of red wine vinegar
1 teaspoon of tamarind
1 cup of dried hot red chilies (remove stems)
1 tablespoon of cumin seeds
1 teaspoon of black peppercorns
1/2 teaspoon of whole cloves
1/2 teaspoon of ground turmeric
10 cloves of garlic, cut in half
1 2-inch piece of fresh ginger, cut into chunks
1 6 inch long piece of cinnamon stick, broken into bits
Begin by pouring the vinegar into a blender. Add the remaining ingredients and puree until you have a thick paste. Scrap down the sides of the blender jar as necessary. Store in a sterilized jar in the fridge for up to 2 weeks or you can freeze the paste.
Cheesy Scrambled Eggs
1 shallot or 1 small onion, chopped
2 - 3 hot green chilies, finely chopped
6 large eggs
a few heaping teaspoons of ricotta cheese or 1 tablespoon of heavy cream
1 teaspoon of cumin
1/2 teaspoon of turmeric
1/2 teaspoon of paprika
1/2 teaspoon of coriander
1/4 teaspoon of cayenne
1/2 - 1 teaspoon of sea salt
freshly cracked black pepper
generous 1/2 cup of grated cheese (I used shredded paneer)
In a medium bowl, beat together the eggs, ricotta cheese (or heavy cream), spices, salt and pepper until frothy. Add the cheese and beat some more.
Heat a tablespoon of butter in a large frying pan over medium heat. When hot, add the shallot (or onion) to the pan, and stir and fry for a few minutes. Add the hot chilies and stir for another minute. Now add the egg mixture to the pan and cook, stirring frequently, taking care to scrape the bottom of the pan. Continue to cook until the eggs are dry and fluffy.
Serves 2 -3.
Rice PongalMore delightful rice dishes:
1/4 cup of raw cashews, halved
2 tablespoons of ghee, or a mixture of butter and oil
1 cup of basmati rice
1/2 cup of split mung beans (moong dal)
1/2 teaspoon of turmeric
4 1/2 cups of water
3 tablespoons of ghee, or a mixture of butter and oil
1 teaspoon of ground cumin
1 teaspoon of freshly cracked black pepper
1 teaspoon of asafoetida powder
1 inch piece of ginger, peeled and finely chopped or grated
handful of dry curry leaves
1 teaspoon of sea salt
1/4 cup of dried coconut
Rinse the rice well in a fine strainer. Transfer to bowl, cover with water, swish it around a few times, drain and repeat until the water is relatively clear and no longer cloudy. Drain, cover with water and soak the rice for about 20 minutes or longer. Drain and set aside to air dry for 15 minutes or so.
Heat 2 tablespoons of the ghee in a heavy frying pan over medium heat. When hot, toss in the cashews and stir and fry until they turn brown - roughly 5 minutes. Transfer to a small bowl and set aside.
In a large pot or wok, dry roast the rice for 5 minutes. Transfer to a medium large saucepan. Now dry roast the moong dal in the wok or large pot for 5 minutes. Wash in a strainer and add to the pot with the rice, along with the turmeric and 4 1/2 cups of water. Bring to a boil, reduce the heat to low and cover and simmer until the dal and rice is cooked and the water is mostly evaporated - roughly 30 minutes. Add more water if necessary. Set aside.
Heat the remaining 3 tablespoons of ghee in a large wok of pot over medium heat. When hot, add the cumin, cracked black pepper, asafoetida, ginger and the curry leaves. Stir and fry for a minute. Add the rice and dal to the pan, along with the coconut and salt and cook for another few minutes, adding a bit of water to the pan if desired.
Garnish with the roasted cashews.
Serves 6.